How you can get healthier skin and hair with a diet plan

Did you know that the 3 week diet plan can help you get glowing skin and hair to match that glossiness? The food that is a staple in this diet is great for this since it contains nutrients which are present in the body and which work to make us look and feel healthier.

The following components are some essential nutrients that you can get from this healthy skin and hair diet plan:

Proteins – the building block s of life

Skin and hair are basically protein in solid form. For example, did you know that the things that make our skin smooth and shiny i.e. keratin, elastin and collagen are made of this? These ward off wrinkles and provide our skin the elasticity it needs to remain smooth and silky to the touch. The same is the case with hair.

Healthy diet plans such as this one ensure your body gets appropriate amounts of this nutrient not only for hair and skin health but to increase its capacity to heal. The more protein you take, the better your body can repair damage to your hair and skin.


Omega-3 fatty acids are some of the few nutrients that our body cannot make itself but which we need in spades. It can be obtained through the 3 week diet plan and will work to keep your scalp and skin moisturized and supple to the touch. Try to add oily fish such as herring, salmon, sardines, mackerel and pair them with walnuts, avocado etc for a balanced meal that will keep you hydrated.

Vitamin A

Many people are unaware of this but did you know that Vitamin A can make sebum? This is the oily stuff that keeps our hair cuticles hydrated leading to lustrous and dandruff free locks. It is actually a natural conditioner for hair since it keeps the scalp healthy. Therefore make sure you include carrots, sweet potatoes, pumpkin and other food that is rich in these vitamins in your diet. A good rule of thumb is to choose vegetables that are either orange or yellow in color.


Iron is essential for hair growth and a lack of it can cause hair fall. This mineral enriches the hair follicle as well as the root with blood rich with nutrients and when it falls below a certain point, you can also suffer from anemia.

This loss of blood cuts off the nutrient supply to the follicles which affects the hair growth cycle and leads to shedding. To prevent this, add red meat such as fish and chicken that is farm raised to the 3 week diet plan. Iron can also be found in lentils as well as leafy veggies such as kale, spinach and broccoli.

As the best meal plan for healthy hair and skin, the 3 week diet plan has everything you need to maximize the potential of your exercise regime. Try it and see for yourself and leave a comment below if you have more ideas on how to get pristine skin.

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