Even if you were rail thin back in high school and could eat all the burgers you wanted without gaining weight, you are not that young anymore and neither is your body. Those pounds will add up in the form of fat during your mature years which will take more time to melt away than before.
Even though the 3 week diet plan can do wonders for your figure in this regard, supplementing it with exercise will increase the rewards. Remember, when it comes to weight loss, eating well is only part of the battle.
In order to win the war on fat, you have to build muscle, increase your metabolism and burn calories. That can only be possible if you exercise on a daily basis since the more active you are, the more weight you can lose. Daily exercise can also help you keep diseases at bay and feel better during the 3 week diet plan.
How much exercise is enough?
There is really no need to join a gym or buy expensive exercise equipment that may gather dust anyway. Daily activity counts as exercise and this includes shopping, cleaning the house, taking the stairs rather than the elevator, gardening or just taking a brisk walk down the lane each day.
However, if you want to lose pounds of fat and tone your physique at the same time, then you need to adopt some intense exercises in your daily life besides the 3 week diet plan. You need fuel to run around the track at a dead sprint or lift weights to grow muscle. For this you need a combination of fats and proteins to recover after a steady workout session or you will be too tired to workout again the next day.
Remember, the higher your metabolism is, the more fat you can burn so exercising daily should be part of your routine along with the 3 week diet plan. However, this does not mean that you should binge on healthy carbs or fiber.
The trick is to maintain a balanced diet that can give you the energy you need to maintain a daily exercise regime without breaking down and without adding on more pounds for you to shed. In general, you should be getting 30% of your diet from protein, 40% from carbs and the rest from fat.
The 3 week diet plan is designed for weight watchers and exercise enthusiasts alike and can be adopted without compromising either. Whether you want to slim down, have a toned physique or need more energy for your daily workouts, this diet plan will help you reach your fitness goals. Buy it now and start your weight loss journey on a solid footing. You really have nothing to lose but the pounds on your body and with the boost in energy, you will be able to do more with less. It’s designed by a nutritionist and personal trainer after all. Leave a comment to start a discussion.
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