How To: Calculate Your Daily Calories

Calculating calories on a daily basis will give you ample info on how much you need to lose during the 3 week diet plan. These provide the energy we need to perform sustainable tasks throughout the day and keep is energetic. However, there is a limit to how many calories we need. So if you take too many, you might end up gaining more weight than you can lose.

To prevent this during the 3 week diet plan, make sure that you count the calories you take each day. This will help you maintain a healthy and balanced intake. However, keep in mind that the amount you need will differ from others since it will be influenced by your age, height, lean body mass and your activity level.

As a general rule of thumb your daily calorie intake should not be less than 1200 per day. If it falls below that, your metabolism will slow down and you might risk missing out on nutrients that your body needs to maintain your strength. To determine your calorie requirements every day, use a calorie counter. These are quite convenient and easy to use since the calculations are done automatically and you don’t have to do long and complicated equations yourself.

Use online calculators from reputable websites to ensure you get an accurate estimation of this figure. A good one will always ask you for your height, weight, age and other factors before calculating your estimated intake. Most work more or less the same way and will give you the calorie info you need to calculate the amount you need.

As a general rule of thumb and if you can’t find a reliable calorie counter online, cut about 500 calories from your daily diet for substantial weight loss. Depending on your body type and requirements, you should be able to lose about 1 to 2 pounds per week especially if you follow the 3 week diet plan to the letter.

Try not to cut down on more calories if you can help it. Remember, these are necessary to keep those energy levels up and to ensure you lose weight safely when you exercise. In fact, if you don’t eat enough, you might slow down your weight loss considerably and compromise the effects of the diet plan. So for a healthy workout and weight loss regime, calculate your calorie intake daily and this way, you won’t cut down more than necessary.

The 3 week diet plan is designed to supplement your lifestyle and provide all of the nutrients and calories you need to lose weight, look slimmer and feel fresh at the same time. Made by a professional trainer and nutritional expert, the 3 week diet plan has everything you need to maximize your workouts and lose those pounds without running out of juice.

Download the diet plan today and start your weight loss regime on a positive footing. You have nothing to lose and a lot to gain physically and mentally. Leave a comment if you have more ways on how anyone can calculate calories easily.

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