Even if you exercise like a beast, drink loads of water and keep your food intake low, it will all go to pot if you allow unhealthy food to enter your system. We are of course, talking about junk food – what it makes up in flavor, it loses in nutritional content. The following are wholesome food options that can help you maximize the effect of this diet plan:
- Organic Meat
Meat is an important part of our diet mostly because it contains proteins that we need to increase and maintain muscle mass which is extremely important for weight loss. This includes beef, chicken and other animal based meats but there is a problem.
Today’s meat is not like it used to be and the market variety can cause havoc in our systems. Cattle and chickens are pumped with steroids and hormones to make them grow faster but this results in a lower quality of meat than our bodies can handle. For a healthy diet, stick to grass fed meat and free range chicken meat that are free of those harmful components. That is what meat is supposed to be like after all – natural and free of preservatives.
This includes a range of fish such as sardines, salmon, trout and haddock and each is filled with omega 3 fatty acids the body thrives on. Even naysayers will say that this source of food is the healthiest when it comes to diets since it is good for the brain, heart and muscles. So if you eat fish at least twice a week, not only will you get healthier, but you can still maintain your 3 week diet plan without gaining much weight.
- Leafy greens
These include collards, spinach, kale and other vegetables that are greener than other colors. These are not only very low in calories but they can be used to increase the volume of your meals without adding on the pounds. So if you think that fish can do with some fatty sauce, opt for these vegetables instead for more flavors but without the calories.
Green vegetables are loaded with fiber so they will also improve your digestive system which will be great for weight loss. The more fiber you have in your diet, the faster you will lose that stubborn fat.
- Beans and legumes
Beans and legumes such as kidney beans, black beans and lentils take time to digest which is a good thing! As they digest, they keep expending energy slowly which basically means that you remain full for longer. This food is also high in fiber and proteins, 2 nutritional components that can keep you full for a couple of hours before your exercise regime.
Irrespective of the food you choose from this selection, introducing them in the 3 week diet plan will only spell good news for you. It has been created by personal trainer and nutritionist Brian Flatt so you know you are getting a good deal. Buy now and reap the benefits tomorrow! Comment below if you want to share more food options for healthy eating.
Get 103 Top Nutrition Diet Recipes For Free
Provides healthy, delicious meals for individuals looking to lose weight, maintain a healthy weight or improve their overall well-being. Just leave your name and email and get access now.