Snacking can also be healthy if you choose the right food to snack on. This is the best way to reduce your waistline without compromising on your weight loss goals. Of course, only low sugar and high protein food will do for this which you should get with the diet plan.
However, consistent snacking can keep you from suffering from an empty stomach without gaining weight. The following are some super foods that can help:
- Mixed nuts
These are deemed the ideal snacks for those who wish to reduce fat and increase their energy levels at the same time. Eating mixed nuts on a daily basis can also reduce chances of heart disease, cancer, depression and other illnesses besides providing sustainable energy levels. Even though they are a bit high in fat, a fistful is mostly enough per day since they will fill you up quickly. Just take some with you at work and you won’t reach for that candy bar anytime soon.
Spinach and most other dark leafy vegetables are high in iron besides potassium and protein. This is ideal as a snack in smoothie form if you don’t have time to make it into a dish and will give your hours of energy. Chug it down in the morning along with blended fruit and you will remain energetic and full till it’s time for lunch.
These have been touted as a healthy snack and breakfast option and can also be used in the 3 week diet plan. It has massive health benefits because it is purely fiber which is soluble and also because it can be made quickly without hassle. Oats are chock full of energy and once consumed they can speed up your immune system and keep you full at the same time.
It does that by regulating blood sugar levels which provides the body a steady stream of energy and by stamping down on unhealthy cravings and energy crashes that can cause you to binge on junk food. Pair this healthy snack with fruits and honey for a delicious breakfast option and your mood and energy levels will thank you for it.
- Chia and flax seeds
As far as healthy snacks for weight loss are concerned, chia and flax seeds are often touted as the best of the bunch. These are full of healthy fats and fiber that can keep the digestive tract moving smoothly for smooth bowel movements and higher metabolism. Chia seeds for instance can absorb liquids creating a gel like substance that keeps us full longer.
The 3 week diet plan can be supplemented with the abovementioned power foods and comprises of more that your body needs to melt that fat. Whether you just want to lose weight or gain a harder and defined physique, this diet plan can go a long way to help you remain on track. So download it today and start working towards those weight loss goals fast. Comment below if you have more recommendations for healthy food.
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