3 Easy weight loss recipes to make the diet plan work

The 3 week diet plan can work wonders for your figure and help you meet your weight loss goals at the  same time. It has been designed keeping the frustration of the weight conscious in mind and has been designed by a nutritionist and weight loss expert who has seen it all. The following are some healthy recipes that you can use to supplement it, remain energized throughout the day and ensure a guilt-free meal each time:

  1. Loaded Spaghetti

You will need:

  • 1 bell pepper sliced
  • 2 or 3 cups of edmame, cooked
  • Half a cup of sliced red onion
  • 1 cup of spaghetti – the whole wheat variety

The recipe is as easy as it gets. Just sauté the vegetables in olive oil until the onions turn translucent and when it does, add the edmame along with the pasta. Add soy beans as a topper for a filling and healthy addition.

This meal is ideal as a light lunch and will give you energy for the rest of the day.

  1. Avocado pizza

You will need:

  • 1 tortilla whole grain
  • 1 tsp olive oil
  • 1 egg
  • 1 peeled and de-seeded avocado
  • Salt and pepper
  • 1 tsp lemon juice

The first thing you need to do is warm up the tortilla for 30 seconds in the microwave and set it to the side. Mix the avocado and lemon juice in a separate bowl until the mixture is smooth and creamy. Add salt and pepper to taste. Spread the mixture on the tortilla and set aside. Crack the egg in a hot skillet seasoned with olive oil and reduce heat almost immediately. The whites should cook slowly so the yolk remains runny. Place the egg gently on the tortilla and season with more salt and pepper if need be.

This is the perfect breakfast pizza to whip up each morning since it can be made quite easily.

  1. Meat based salad

You will need:

  • 1 tsp olive oil
  • 1 red bell pepper chopped
  • 3 pounds of lean meat (chopped beef)
  • 1 tsp of dried quinoa
  • 1 tsp of red wine vinegar

Cook the quinoa as directed on the packaging and mix it with the rest of the ingredients. Add oil and vinegar as dressing. This meal is ideal for lunch as well and a great post-workout snack if you want a boost of energy to make it through it.

These recipes will make the 3 week diet plan easy as pie to follow.

If you really want to maximize the effects of the 3 week diet plan, make sure you exercise regularly besides adding the abovementioned recipes in your regime. The diet plan has been made by a bona-fide fitness trainer and nutritionist who knows precisely which food and diet plan works for weight loss. Download the entire plan today and start on your weight loss goals as soon as possible. Comment below if you want to add your own recipes to the mix.

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