Belly fat does more than make your outfits bulge out at the abdomen. All of that white fat nestled amongst the organs leading to serious health concerns such as diabetes and heart disease in the future. This visceral fat also produces a lot of stress hormones which is never a good thing when you are trying to lose weight and balance your life at the same time.
The good news is that besides the 3 week diet plan you can use the following techniques to cut down on that stubborn belly fat:
- Run like you mean it
The best part about running is that you don’t have to go to the gym to do it. You can pretty much do it anywhere and without any special equipment. At a good pace you can lose up to 600 calories per hour if your form is correct and you making running a staple exercise every day.
Of course, the faster and farther you run, the more calories you burn. Introducing small intervals of walking and jogging will mix up this exercise and maximize the effects. Go up hill and do short sprints for a great belly fat burning workout.
- Stay away from trans fats
Trans fats are created when hydrogen is injected into unsaturated fats and these are commonly found in margarines, packaged food and spreads. These are harmful for the body and the main culprits behind all that fat on your belly. In the long run, regular intake can result in insulin resistance, heart disease and inflammation.
To prevent yourself from buying products that contain these fats, read the labels very closely and avoid those that contain the term ‘partially hydrogenated’ in the content. Those are trains fats which will transfer to your belly.
- Choose whole grain
Refined grain looks shiny because it is stripped of almost all of its nutrients and to make it look attractive on the shelves. Needless to say, this variety is not good for burning belly fat but the whole grain variety is. This can actually change the insulin and glucose response in the body and increase the time it takes for that abdominal fat to melt off. In fact, it is very good for burning off not only the skin fat (the part that can be grabbed) but also the fat nestled among organs.
To avoid the harmful white grains stay away from any food that is stark white such as bread and white flour. Those products are over-refined but the brown variety is chock full of nutrition which will not only keep you full longer, but also help you reduce your waistline.
The 3 week diet plan is ideal for those who wish to lose weight fast and make themselves look slimmer at the same time. The plan has been made by a professional dietician and physical trainer who has considerable experience helping people to reach their weight loss goals. Download it today and reap the benefits. Comment below for your views on the diet plan and how you think it will change your life.
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